• Increased cardiovascular and pulmonary (heart and lung) fitness and Reduced risk of heart disease and stroke

• Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes

• Stronger bones, improved balance,increased muscle strength and endurance

• Reduced body fat

Footwear for walking: Make sure your shoes are comfortable, with appropriate heel and arch supports. Take light, easy steps and make sure your heel touches down before your toes.

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